SOUNDS OF YOGA
BALI RETREAT 1 - 8 FEB. 2025
Take a Journey into the Magical Jungles of Bali, and the Deep Ocean of your own Heart One step closer to Healing, Joy, Creativity, Celebration, Community, Freedom
Surrounded by Nature and Like-Minded People on a Quest for Growth
Join us for an Unforgettable Experience
Activities
Yoga
Yoga asana is a discipline of movement through poses that enhances the strength and flexibility of the body. Together with Pranayama (breathing techniques), it provides a flow of energy which regenerates the cells. It is crucial to dedicate some time daily to work with the body, because a healthy body is the root of all spiritual progress.
Ayurveda
Known as the ‘science of life’ and passed on by Indian sages, Ayurveda is an integrative and individualistic approach to health that considers mind-body-spirit as one. It is a life style that promotes overall wellbeing, joyfulness and longevity. You will learn about how to integrate Ayurvedic tools into your daily life and feel the difference they can make.
Meditation
Active consciousness meditations, usually involving rhythmic breathing, will be guiding you into your subconscious and help to access deeper layers of your being. These techniques are practiced in groups for best results, and awaken dormant energies (also called Kundalini) of the practitioners. Silent meditations will also be strongly encouraged and guided, in order to fully ground and integrate the powerful experiences lived in the active meditations.
Sound Healing
Sound is one of the most powerful mediums that affect our state of mind, and it directly impacts the frequency at which our body vibrates. Live sounds of certain instruments has been proven to harmonize and regenerate the cells in our bodies, releasing stagnant energies and creating space for healing. You will be absorbing high frequency sounds during long and deep sessions of sound baths every day during your stay.
Live Kirtan
Also known as ‘food for the soul’. Kirtan is a powerful way to connect with divine energy through devotional chanting. It is a call-and-response musical experience that opens the heart of all who join, as we immerse in sacred mantras and blissful sounds of Indian instruments.
Breath Work
Active consciousness meditations, usually involving rhythmic breathing, will be guiding you into your subconscious and help to access deeper layers of your being. These techniques are practiced in groups for best results, and awaken dormant energies (also called Kundalini) of the practitioners. Silent meditations will also be strongly encouraged and guided, in order to fully ground and integrate the powerful experiences lived in the active meditations.
Water Blessing
Balinese life is dedicated to ceremony, offerings and celebration, and that is possibly why the local people are always so blissful! These ceremonies have very powerful effects when they are done with an open heart and faith, and are open to all backgrounds and religions. You will experience the purifying energy of water and fire ceremonies led by local priests, which will connect you with a sacred culture and yourself.
Fire Ceremony
Balinese life is dedicated to ceremony, offerings and celebration, and that is possibly why the local people are always so blissful! These ceremonies have very powerful effects when they are done with an open heart and faith, and are open to all backgrounds and religions. You will experience the purifying energy of water and fire ceremonies led by local priests, which will connect you with a sacred culture and yourself.
Nature Excursion
We will connect with the abundant nature of the island by going on a trip far out of the city, where the healing energy of the waters and mountains can be experienced straight away. Spending time in nature helps us connect to ourselves, and gives us the opportunity to remember our own original blissful nature.
THE RESORT
Victor & Yustina
Your guides for this journey have been living in Bali for over three years, exploring the gems of the island. Their individual studies of music, self-healing and holding space for group retreats brought them together to combine their practices and offer a unique experience of Yoga, Sound Healing, Ayurveda, Meditations and Nature immersions.
‘Our goal is to make you feel at home, to remember who you are and fall in love with it. We are here to offer all our gathered knowledge and support, so that you can realize that you have the power to heal and awaken yourself.’
CONNECT
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Is airfare included in the retreat package?No, airfare is not included in the retreat price.
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Do I need to pay the full price when I reserve my spot?We require a 50% deposit (non-refundable) upon registration to save your spot. The remaining amount must be finalized before the 5th of January, 2025.
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Do I need travel / health insurance?Travel/health insurance is something we strongly recommend for unexpected cancellations and any other incidents that can happen when traveling.
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Do I have to do everything listed on the itinerary?All the activities are strongly encouraged, and were carefully designed to help your physical, emotional and spiritual journey. Yoga, meditation, excursions and workshops are all available to you and included in the cost of the retreat, but are not mandatory. This retreat is for you, so if you feel that you need extra rest or time to be with yourself, that is always an option.
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Do I have to be familiar with yoga/meditation? Or What if I’ve never done yoga/meditation?There is no requirement of previous yoga/meditation experience. The practices we will be doing are suitable for beginners as well as more experienced practitioners. The instructors will explain everything thoroughly and demonstrate the movements, and dedicate special time and attention if you are struggling with anything. If you have a physical condition that limits your ability to perform certain poses or to sit through meditation, alternative poses and props will be added to assist you. *if there are any serious health concerns that we need to know about, please don’t hesitate to personally contact us in advance.
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Is this retreat going to provide treatment and healing of mental/physical conditions?It is very important to understand that this retreat does not provide medical treatment for any clinical health conditions. By registering with us, you assume responsibility for your wellbeing and understand that this is a holistic approach designed to help you improve your life through natural remedies and practices. None of the hosts are licensed medical practitioners, nor can they provide psychological assistance for clinical conditions. Our role is to provide supportive space, guidance and techniques that have undeniable positive effects on the physical and mental states.
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Is this retreat suitable for men or women?This is not a gender specific retreat, and we encourage anyone who wants to learn, evolve and become more attuned to themselves to join. We believe that it is an especially powerful experience for couples to attend together.
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Can I drink alcohol during the retreat?Considering that our program is designed to detoxify the body and clear the mind of clutter, we kindly request that you avoid alcoholic beverages or any state-altering substances during your stay.
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What is the minimum age to participate?You must be at least 18 years of age.
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What do I do if I arrive early to the retreat?Arriving one (or more) day(s) before the retreat starts is something we actually encourage, as it will give you the time and possibility to adapt to the time zone, to rest after your travels and to prepare for the week ahead. We will be happy to assist you with organizing a driver from the airport and can suggest you where to stay. However, you will be responsible for transportation, meals and accommodation expenses outside the retreat dates.
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Can I stay longer than the retreat length?Absolutely, but you will be responsible for your itinerary and expenses. We can not provide lodging, meals or transportation outside of the retreat start and end times. You will be provided with a guidebook of things to do and places to see in Bali if you wish to stay longer.
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How many guests will be on the retreat?The number of participants is between 10 and 15, depending on the room type requirements.
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What if my English is not perfect? Will I be able to understand everything?Although the retreat will be conducted mostly in English, the hosts have a common understanding of the following languages: Romanian, Russian, French and Spanish. If you need clarifications in one of those languages it can be provided for you.
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What if I get sick, or something comes up and I can't attend? Can I get a refund?This is an intimate retreat, which includes meals and stay accommodations, therefore we need a confirmed list of attendees. That means that we cannot accommodate refunds. If something comes up and you cannot attend, we will do our best to help you find someone to fill your spot, however we cannot guarantee that it will work out that way. If for some unexpected reason we need to cancel the retreat you will be given a full refund. Please know that we cannot be responsible for any non-refundable travel expenses you may have, so we highly recommend that you equip yourself with travel insurance to cover any cancellations.
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I have never been on a tropical island before. What should I know/expect?Bali is a very unique and inspiring island that everyone should experience at least once in a lifetime! There is nothing quite like it, and that is because of the vibrant nature and the Balinese people. You can expect a lot of smiles, warmth and friendliness from the locals, and you will see a lot of culture playing out on a daily basis. Religion plays a significant role and you will see many offerings and rituals being performed, which is a beautiful way to connect with the higher energies and give gratitude to the island. Do not feel that you are obliged in any way to follow this foreign tradition, however we kindly ask that you show respect for their ways. Also, the island is very alive with wildlife, some pleasant (butterflies, birds, flowers, palm trees etc.) and some not so much (gekkos, mosquitoes, spiders, ants etc.). None of these are dangerous, but it could take some time to adapt to the environment, and we will provide bug spray to keep them at bay. We encourage that you accept the tropical island as it is and enjoy this unique experience fully, it has a lot to offer!
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I am just not sure if this retreat is what I need. How can I determine if this is the right thing for me?Please feel free to reach out to us if you would like to schedule a call and discuss your concerns and questions regarding this journey. A lot of confusion becomes clearer from live conversation, and then you can decide if this is the suitable retreat for your Self-development.